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The Modern Parent's Guide to Support: Understanding Parent Coaching vs. Family Counselling

Discover the differences between Parent Coaching and Family Counselling. Learn how Parent Coaching can equip you with tools for modern parenting.

Aidan Murphy

Jul 235 min read

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Healing Complex Trauma with EMDR: Understanding the Process, Side Effects, and Window of Tolerance

Unlock the secrets of Healing Complex Trauma with EMDR. Discover the process, side effects, and how to expand your Window of Tolerance.

Aidan Murphy

Jun 47 min read

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Executive Functioning and ADHD: When Coaching and Professional Support Make the Difference

Discover how to Improve Executive Functioning Skills with proven methods and professional support. Enhance your executive functioning today!

Aidan Murphy

May 215 min read

Person holds a circular board with tangled black lines over face, grey background, wearing a ribbed sweater. Emotive, abstract concept.

Healing the Developing Brain: The Profound Benefits of Trauma-Informed Therapy for Children and Teens

Discover the transformative power of trauma-informed therapy for children and teens. Learn how trauma-informed therapy for children and teens can foster healing and resilience.

Aidan Murphy

Apr 26 min read

Blurred silhouette of two hands pressing against a foggy glass surface, creating a mysterious and eerie atmosphere.

Fight, Flight, Freeze, or Fawn: Decoding Your Body's Hidden Survival Strategies

Explore the Fight, Flight, Freeze, or Fawn responses to stress and learn how to retrain your brain for modern life. Discover Fight, Flight, Freeze, or Fawn strategies now.

Aidan Murphy

Feb 178 min read

Woman in white sweater with red heart headband looks puzzled against white background. Mood is confused or thoughtful.

Why Valentine's Day Can Trigger Relationship Anxiety (And What to Do About It)

Explore why Valentine's Day triggers relationship anxiety and how to manage it. Learn effective strategies to tackle relationship anxiety today.

Aidan Murphy

Feb 56 min read

A warm, welcoming room with a cozy beige chair sits next to a lamp and fern plant.

Why Therapy Works: A Clinical Guide to Psychological Healing and Mental Well-Being

Discover how therapy can transform your mental well-being. Learn the science behind therapy and its profound healing benefits. Explore now!

Aidan Murphy

Dec 6, 20255 min read

How To Set Healthy Boundaries In Relationships

Boundaries create the structure every healthy partnership needs. When you set clear limits, you make space for deeper connection and mutual care.

VMA Psych

Nov 7, 20258 min read

A beige room with a large window lets sunlight through on a minimalist room with 2 meditation pillows on the flow.

How Therapy Builds Emotional Resilience: A Clinical Guide

Learn how therapy builds emotional resilience through CBT, mindfulness, and nervous system regulation, with clinical guidance from VMA Psych in Etobicoke.

Aidan Murphy

Oct 28, 20257 min read

Understanding Nervous System Dysregulation: A Path to Healing

Explore Nervous System Dysregulation and its impact on your life. Discover strategies to address Nervous System Dysregulation and regain balance.

Aidan Murphy

Sep 11, 20258 min read

Rocks pained red spell out EMDR in white text.

What Is EMDR Therapy? A Clinical Guide to Rewiring Trauma and Anxiety

Discover how EMDR Therapy can help rewire trauma and anxiety. Learn the science behind EMDR Therapy and its transformative benefits.

Aidan Murphy

Aug 14, 20257 min read

A family sits with the father on the left, the son in the middle, and the mother on the right. Hands and a notepad come into frame on the far right. This looks like a counselling session.

Strengthening Bonds Through Family Counselling at VMA Psych

Discover the transformative power of Family Counselling at VMA Psych. Strengthen bonds and improve communication with expert guidance in Etobicoke.

Aidan Murphy

Aug 11, 20256 min read

Understanding Attachment Styles: How Early Relationships Shape Our Adult Connections

Understanding Attachment Styles: How Early Relationships Shape Adult Connections

Understand the 4 attachment styles and how early relationships shape adult connections, with individual and couples counselling in Etobicoke.

Aidan Murphy

May 26, 20258 min read

How Art Therapy Activities for Teens Can Foster Emotional Growth

Art Therapy Activities for Teens: A Clinical Guide to Fostering Emotional Regulation

5 art therapy activities for teens to build emotional regulation, plus the clinical science behind why it works. Support in Etobicoke.

Aidan Murphy

May 20, 20256 min read

Managing ADHD: 8 Ways Integrated ADHD Coaching and Counselling Can Help

Discover 8 ways integrated ADHD coaching and counselling combine practical skills with emotional support, with care in Etobicoke.

VMA Psych

Mar 21, 20258 min read

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What Does a Healthy Relationship Look Like? 8 Clinical Signs to Watch For

What does a healthy relationship look like? Learn 8 clinical signs, backed by Gottman's research, plus couples counselling in Etobicoke.

VMA Psych

Jan 30, 20256 min read

A man holding a heart shaped box covers a woman's eyes from behind as a surprise.

Handling Love Language Differences: How Couples Counselling Bridges the Gap

Discover how couples counselling can help bridge the gap in Love Languages. Learn to express and receive love effectively with Love Languages.

VMA Psych

Jan 9, 20256 min read

A child holds up her hands covered in paint as she smiles happily. She stands in what looks like a creative space for art.

How Art Therapy Helps Children Process Big Emotions

Learn how art therapy helps children process big emotions through somatic regulation and safe catharsis, with support in Etobicoke.

VMA Psych

Jan 2, 20256 min read

A family gathers and cheers as two hug, and all look happy.

How to Build Emotional Intelligence: 10 Clinical Habits for Better Relationships

This article aims to provide you with 10 actionable practices to develop emotionally intelligent habits and improve your overall well-being.

VMA Psych

Dec 10, 20246 min read

A man and woman hide behind two separate pieces of a broken heart.

It's Not You, It's Me: How Long Does It Take to Get Over a Breakup?

How long does it take to get over a breakup? Learn the research-backed timeline, factors that affect healing speed, and support available in Etobicoke.

VMA Psych

Nov 7, 20246 min read