Art Therapy
Where Creativity Meets Healing
Emotional Expression
Art therapy offers a unique way to let your inner emotions flow freely. It's a powerful tool for expressing complex feelings that often seem too hard to put into words.
Enhanced Communication
When words fail to express what's inside, art steps in. Art therapy is your alternative, more visual voice, especially for those who find verbal communication challenging.
Stress Reduction
Through creative activities, you can find a sense of calm and relaxation. It's like a breath of fresh air for your mind, promoting better mental and emotional well-being.
A New Way to Heal
Self-Discovery Through Art Therapy
Art Therapy at VMA Psych offers a unique, creative approach to emotional and mental health support. Through guided artistic expression, individuals can explore their inner experiences, build coping strategies, and develop insight in a safe, supportive environment. Led by certified Art Therapists, this modality is ideal for children, teens, and adults alike, particularly for those who find it difficult to express themselves through words alone.
No artistic experience is necessary—just a willingness to create and explore.
How it Works
1
Free Intake Call: We’ll learn more about your goals and match you with an Art Therapist
4
Creative Exploration: Engage in structured or spontaneous art-making designed to express emotion, build skills, or process experience
2
Initial Sessions: Your first appointment is all about comfort: getting to know your therapist and what to expect
5
Verbal Integration: Talk through your experience, uncover insights, and connect creative work to real-life challenges
3
Goal Setting: Collaboratively define emotional or behavioural goals you’d like to work on through art
6
Ongoing Support: Sessions evolve as you grow, whether that means trauma work, emotional regulation, or self-esteem building.
How it Works
1
Free Intake Call: We’ll learn more about your goals and match you with an Art Therapist
2
Initial Sessions: Your first appointment is all about comfort: getting to know your therapist and what to expect
3
Goal Setting: Collaboratively define emotional or behavioural goals you’d like to work on through art
4
Creative Exploration: Engage in structured or spontaneous art-making designed to express emotion, build skills, or process experience
5
Verbal Integration: Talk through your experience, uncover insights, and connect creative work to real-life challenges
6
Ongoing Support: Sessions evolve as you grow, whether that means trauma work, emotional regulation, or self-esteem building.
Frequently Asked Questions
What can I expect during an art therapy session with VMA Psych?
In each 50-minute session, you'll engage in creative activities guided by our licensed Art Therapist, Laurel Choat, using art to explore emotions and experiences in a therapeutic setting.
Are the art supplies provided for in-person art therapy sessions at VMA Psych?
Yes, all necessary art supplies are provided by VMA Psych for your session, allowing you to fully immerse in the creative process without any concerns.
How do I book an art therapy session at VMA Psych in Toronto?
Contact VMA Psych to schedule your art therapy session. Our staff will guide you through the booking process to find a time that suits you best.
Frequently Asked Questions
What can I expect during an art therapy session with VMA Psych?
In each 50-minute session, you'll engage in creative activities guided by our licensed Art Therapist, Laurel Choat, using art to explore emotions and experiences in a therapeutic setting.
Are the art supplies provided for in-person art therapy sessions at VMA Psych?
Yes, all necessary art supplies are provided by VMA Psych for your session, allowing you to fully immerse in the creative process without any concerns.
How do I book an art therapy session at VMA Psych in Toronto?
Contact VMA Psych to schedule your art therapy session. Our staff will guide you through the booking process to find a time that suits you best.
