Couples Counselling
Fostering Stronger Relationships Through Understanding
Deepened Understanding
Partners uncover and appreciate the depths of their connection, fostering mutual empathy and respect.
Improved Communication
Learn the art of healthy dialogue to express needs and understand each other in a constructive way.
Restored Harmony
Techniques to bridge gaps and resolve conflicts, reinforcing the unity and balance of your relationship.
Love is Work - and it’s Worth it
Tailored Support for Couples at Any Stage
Whether you’re navigating conflict, rebuilding trust, or simply feeling stuck in old patterns, couples counselling offers a space for real change. At VMA Psych, we work with partners at all stages - from new relationships to long-term marriages - who want to strengthen their bond, repair ruptures, and build healthier patterns of communication, connection, and care. You don’t have to wait until things are falling apart to get support. Sometimes, just having a safe space to talk with guidance from a neutral expert can shift everything.
How it Works
1
Free Intake Call: Our intake team will help match you with a therapist who fits your goals and relationship dynamic.
4
Skill-Building Sessions: Learn and practice communication and emotional tools in session.
2
Initial Sessions: Meet as a couple to discuss current challenges, relationship history, and desired outcomes.
5
Deepening the Work: Explore underlying patterns, rebuild trust, and strengthen your emotional bond.
3
Assessment & Planning: Your therapist will assess strengths, stressors, and set a roadmap for therapy.
6
Sustaining Growth: Review progress and build strategies to maintain change long after therapy ends.
How it Works
1
Free Intake Call: Our intake team will help match you with a therapist who fits your goals and relationship dynamic.
2
Initial Sessions: Meet as a couple to discuss current challenges, relationship history, and desired outcomes.
3
Assessment & Planning: Your therapist will assess strengths, stressors, and set a roadmap for therapy.
4
Skill-Building Sessions: Learn and practice communication and emotional tools in session.
5
Deepening the Work: Explore underlying patterns, rebuild trust, and strengthen your emotional bond.
6
Sustaining Growth: Review progress and build strategies to maintain change long after therapy ends.
Frequently Asked Questions
What is the goal with couples counselling?
Couples counselling aims to improve communication, resolve conflicts, increase intimacy, trust, and understanding within a relationship. It provides tools and techniques to help partners better manage their interactions and foster a healthier, more supportive partnership.
Is couples counselling only for relationships in crisis?
No, couples counselling is beneficial for relationships at any stage, not just those in crisis. It can help to strengthen bonds, enhance communication, and preemptively address issues before they become significant problems.
How long does couples counselling typically last?
The duration of couples counselling varies depending on the specific needs and goals of each couple. Typically, sessions might range from a few weeks to several months, with weekly meetings.
Frequently Asked Questions
What is the goal with couples counselling?
Couples counselling aims to improve communication, resolve conflicts, increase intimacy, trust, and understanding within a relationship. It provides tools and techniques to help partners better manage their interactions and foster a healthier, more supportive partnership.
Is couples counselling only for relationships in crisis?
No, couples counselling is beneficial for relationships at any stage, not just those in crisis. It can help to strengthen bonds, enhance communication, and preemptively address issues before they become significant problems.
How long does couples counselling typically last?
The duration of couples counselling varies depending on the specific needs and goals of each couple. Typically, sessions might range from a few weeks to several months, with weekly meetings.
