ADHD Coaching
Strategies for Success in Managing ADHD
Strategic Thinking
Cultivate problem-solving skills and innovative strategies to manage daily tasks effectively.
Goal Achievement
Set and achieve personal goals with structured plans and the supportive accountability of your coach.
Enhanced Focus
Learn techniques to sharpen focus, reduce distractions, and maintain productivity in all endeavors.
Navigating ADHD With Clarity
Practical Tools for Daily Life
ADHD affects focus, organization, and self-regulation—but with the right support support, these can become strengths. At VMA Psych, our ADHD Coaching offers evidence-based guidance to build executive functioning skills. We help students, professionals, and parents develop personalized strategies for lasting growth and success.
DEFINITION
What Is ADHD Coaching?
ADHD Coaching is a collaborative, goal-oriented process that helps individuals develop executive functioning skills, improve self-awareness, and build systems that align with how they naturally think and work. Unlike therapy, coaching focuses on the “how” - how to structure your day, manage tasks, build habits, and follow through. At VMA Psych, ADHD Coaching complements clinical care and can be used alongside therapy or as a stand-alone service.
ADHD Coaching Can Help With:
Strengthening executive functioning skills
Time management and organization
Planning and prioritizing tasks
Meeting deadlines and avoiding procrastination
Reducing overwhelm and managing burnout
Building routines and structure
Improving self-esteem and motivation
Navigating school, work, or home responsibilities
Strengthening communication and accountability
How it Works
1
Free Intake Call: Share your goals and challenges, and we’ll match you with the right coach.
4
Coaching Sessions: Meet regularly to implement strategies, track progress, and adjust as needed.
2
Initial Session: Get clear on where you’re struggling and where you want to improve.
5
Skill Building: Learn how to improve focus, structure your time, and manage emotions.
3
Customized Planning: Work with your coach to build systems that reflect your strengths.
6
Celebrate Growth: Recognize wins, troubleshoot setbacks, and stay connected to what matters most.
How it Works
1
Free Intake Call: Share your goals and challenges, and we’ll match you with the right coach.
2
Initial Session: Get clear on where you’re struggling and where you want to improve.
3
Customized Planning: Work with your coach to build systems that reflect your strengths.
4
Coaching Sessions: Meet regularly to implement strategies, track progress, and adjust as needed.
5
Skill Building: Learn how to improve focus, structure your time, and manage emotions.
6
Celebrate Growth: Recognize wins, troubleshoot setbacks, and stay connected to what matters most.
WHAT TO EXPECT
Strategic Thinking
Cultivate problem-solving skills and innovative strategies to manage daily tasks effectively.
Goal Achievement
Set and achieve personal goals with structured plans and the supportive accountability of your coach.
Enhanced Focus
Learn techniques to sharpen focus, reduce distractions, and maintain productivity in all endeavors.
Who Is ADHD Coaching For?
ADHD Coaching is designed for:
Adults, teens, or students with diagnosed or suspected ADHD
Individuals who want practical tools beyond traditional therapy
People struggling with follow-through, motivation, or time blindness
Parents seeking support with routines, structure, or home responsibilities
Anyone looking for a strengths-based approach to living with ADHD
Whether you've just been diagnosed or have been navigating ADHD for years, coaching can help you move from frustration to forward momentum.
Frequently Asked Questions
How long does ADHD coaching typically last?
The duration of ADHD coaching can vary based on individual needs. Most coaching relationships span several months to ensure that clients can develop effective habits and strategies that produce sustainable improvements.
Who can benefit from ADHD coaching?
ADHD coaching is beneficial for anyone diagnosed with ADHD or those experiencing ADHD-like symptoms who seek to improve their organizational skills, time management, and overall productivity. It is suitable for all ages and can be customized to suit personal or professional life challenges.
What can I expect from ADHD coaching?
ADHD coaching involves personalized support to help manage symptoms of ADHD, including improving focus, organization, and time management. You will learn strategies tailored to your specific needs to help you better manage daily tasks and challenges.
Frequently Asked Questions
How long does ADHD coaching typically last?
The duration of ADHD coaching can vary based on individual needs. Most coaching relationships span several months to ensure that clients can develop effective habits and strategies that produce sustainable improvements.
Who can benefit from ADHD coaching?
ADHD coaching is beneficial for anyone diagnosed with ADHD or those experiencing ADHD-like symptoms who seek to improve their organizational skills, time management, and overall productivity. It is suitable for all ages and can be customized to suit personal or professional life challenges.
What can I expect from ADHD coaching?
ADHD coaching involves personalized support to help manage symptoms of ADHD, including improving focus, organization, and time management. You will learn strategies tailored to your specific needs to help you better manage daily tasks and challenges.
