Mental Health Resources
20 Journal Prompts to Build Emotional Intelligence: A Psychologist’s Guide
20 journal prompts to build emotional intelligence, organized by the 5 pillars of EI, from a psychologist's guide.
It's Not You, It's Me: How Long Does It Take to Get Over a Breakup?
How long does it take to get over a breakup? Learn the research-backed timeline, factors that affect healing speed, and support available in Etobicoke.
How to Bounce Back from "Rock Bottom": A Clinical Guide to Rebuilding Your Life
Learn how to bounce back from rock bottom with 6 clinical, nervous-system-based steps, plus support in Etobicoke and across the GTA.
The 15 Best Books for Overcoming Social Anxiety
Discover the 15 Best Books for Social Anxiety to help you overcome social challenges. Explore our top picks for the best books for overcoming social anxiety!
5 Red Flags in Teenage Behaviour: A Clinical Guide for Parents
Discover essential insights on Red Flags in Teenage Behaviour. Learn to identify and effectively address these critical signs in teenage behaviour.
5 Small Steps to Manage Depression When You Have No Motivation
Discover 5 small steps to manage depression effectively when motivation is low. Learn practical, small steps to manage depression today!
How to Get an Autism Diagnosis in Ontario
Discover how to get an Autism Diagnosis in Ontario with our expert guide. Learn the steps for an Autism Diagnosis and access crucial support.
What is a Psychoeducational Assessment: The Benefits and Process
Discover what a psychoeducational assessment is, its benefits, and its process. Learn how a psychoeducational assessment can help your child's learning.
Does Everyone Have Anxiety? A Clinical Guide to Normal Stress vs. Anxiety Disorders
Explore the difference between normal stress and anxiety disorders in "Does Everyone Have Anxiety?" Discover when anxiety becomes a disorder.
How to Build Emotional Resilience: 10 Clinical Strategies to Bounce Back
10 clinical strategies to build emotional resilience, from cognitive reframing to co-regulation. Evidence-based support from VMA Psych.
15 Signs Your Child Is Gifted: A Clinical Guide to Exceptional Minds
15 signs your child may be gifted, from advanced vocabulary to emotional intensity, and how a formal assessment can confirm it. VMA Psych.
