Zarmeen Mughal
Registered Social Worker
RSW, MSW
Zarmeen Mughal, RSW, MSW, supports children, youth, and young adults navigating overwhelming emotions, anxiety, neurodivergence, attachment wounds, and life transitions. Her work is trauma-informed, attachment-focused, and strengths-based — blending evidence-informed strategies with warmth, collaboration, and curiosity. She’s known for creating a therapy space that balances structure and creativity with genuine human connection.
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*Services available in English, Urdu, Hindi, Punjabi
Right For You If
To create a healthier & happier future for all around us
Providing compassionate, evidence-based mental health care
Helping individuals & families live with clarity, confidence & connection.
Helping individuals & families live with clarity, confidence & connection.
Frequently Asked Questions
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Areas Of Support
Mississauga Majors Baseball Association
Closer to home, we’ve supported the Mississauga Majors Baseball Association, helping young athletes build community through sports.
Knights Table food bank
Supporting through food and money donations to the Knights Table food bank, contributing to efforts to alleviate hunger in the Peel Region.
Every step we take is rooted in the belief that small actions can lead to meaningful change for people everywhere. It’s all part of our commitment to fostering a healthier, happier world—one step at a time.
Right For You If
You experience emotions that feel overwhelming or difficult to manage
Anxiety, trauma, life transitions, or relational challenges are impacting your daily life
You are looking for warm, structured, and collaborative therapy
You want practical, compassionate, and non-judgmental support for lon-term growth
Areas Of Support
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Emotion regulation & coping skills
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Trauma-informed support
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Anxiety, stress & overwhelm
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Social skills & peer relationship building
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Self-esteem & identity development
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Transitions, change, and adjustment
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ADHD support & executive functioning challenges
Professional Focus and Approach
Zarmeen’s therapeutic approach blends relational connection with evidence-based frameworks, including attached-based therapy, trauma-informed therapy, Emotion-Focused Family Therapy (EFFT), Cognitive Behavioural Therapy (CBT), and mindfulness-based strategies in ways that feel grounded and accessible. Sessions are collaborative and thoughtfully tailored to each client’s strengths and goals. She strives to create a therapeutic space that feels safe, predictable, culturally responsive, and affirming.
Specializations
Zarmeen specializes in supporting children, youth, and young adults through emotional challenges, life transitions, and identity development. She provides trauma-informed therapy and attachment-based family support, helping clients and caregivers strengthen connection and build practical emotion regulation skills. Her work focuses on managing anxiety and stress, processing trauma, and developing lasting coping strategies. Zarmeen offers anti-oppressive, intersectional care that creates a safe space to explore identity, foster self-esteem, and build resilience — supporting families at home, at school, and through broader life transitions.
Education and Experience
Zarmeen holds a Bachelor of Arts in Psychology from the University of Waterloo and a Master of Social Work from Wilfrid Laurier University. She is a Registered Social Worker (RSW) in good standing with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). She has experience supporting children and families across community, clinical, and day-treatment settings. Zarmeen continues to advance her clinical expertise through specialized training in trauma-informed and attachment-based care, including the ARC Framework, EFFT, CBT-informed interventions, and crisis support.
Ready to Take the Next Step?
You don't have to go through this journey alone. For expert, dedicated guidance through your mental health challenges, contact VMA Psych, Toronto's trusted source for psychological assessments, and mental health support.