Helen Valdez Rocha
ADHD Coach
B.A., RSW
Helen is a Registered Social Worker (RSW) and ADHD counsellor with a bachelor of social work degree. Passionate about children's mental health, she specializes in supporting young clients facing anxiety, depression, and related challenges. With a compassionate and empathetic approach, she strives to create a safe and supportive space where children and families can confidently navigate emotional and behavioural difficulties.
Right For You If
To create a healthier & happier future for all around us
Providing compassionate, evidence-based mental health care
Helping individuals & families live with clarity, confidence & connection.
Helping individuals & families live with clarity, confidence & connection.
Frequently Asked Questions
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Right For You If
1.
Your journey starts with a consultation where we’ll discuss your child’s developmental history and any concerns you may have. This helps us determine whether an autism assessment is right for your child and how to move forward.
3.
After the assessment, we’ll carefully analyze the results and walk you through them in a clear and supportive way. If your child receives an autism diagnosis in Toronto, we’ll explain the findings and help you understand the next steps.
2.
If the assessment is needed, we’ll schedule a session using the ADOS-2, a structured, play-based tool for diagnosing autism. This assessment observes your child’s social interaction, communication, and behavior in a comfortable environment.
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Once a diagnosis is made, we’ll connect you to therapies and resources tailored to your child’s needs, ensuring they receive the right support for their growth and development.
Areas Of Support
Mississauga Majors Baseball Association
Closer to home, we’ve supported the Mississauga Majors Baseball Association, helping young athletes build community through sports.
Knights Table food bank
Supporting through food and money donations to the Knights Table food bank, contributing to efforts to alleviate hunger in the Peel Region.
Every step we take is rooted in the belief that small actions can lead to meaningful change for people everywhere. It’s all part of our commitment to fostering a healthier, happier world—one step at a time.
Areas Of Support
Parent Coaching is a collaborative, goal-oriented service designed to help caregivers manage challenges at home while strengthening the parent-child relationship. Sessions focus on skill-building, insight, and customized strategies that align with your child’s developmental stage and your family’s values.
Coaching is available as a stand-alone service or as part of a broader treatment plan in collaboration with your child’s therapist or care team.
Right For You If
Your child struggles to find the words to express feelings.
Your child needs a more creative space to process and manage difficult thoughts and feelings.
You have tried traditional talk therapy but feel stuck or that it wasn't effective for you.
You are looking for a more holistic or creative approach to emotional healing and personal growth.
Areas Of Support
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Anxiety
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Depression
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Building self-esteem and self-confidence
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Bullying strategies
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Trauma and attachment support
Professional Focus and Approach
Under the supervision of Dr. Vincent Murphy and Meagan Alexander, Helen serves as both a therapist and an ADHD counsellor, integrating evidence-based psychotherapy modalities to address a wide range of mental health concerns. She draws upon Emotionally Focused Therapy (EFT), Psychodynamic Therapy, and Play Therapy to tailor interventions to each child’s unique needs. As a recent graduate, Helen brings fresh perspectives and enthusiasm to her clinical practice, ensuring her methods are informed by the latest research while remaining deeply empathetic and client-focused. Her passion lies in supporting children with ADHD, depression, and anxiety, helping them build resilience, self-awareness, and effective coping strategies.
Specializations
Helen has extensive experience working with diverse child populations, including those facing crisis situations, behavioural challenges, and emotional distress. Her expertise in crisis intervention and mental health support is complemented by her deep understanding of neurodevelopmental disorders. With a strong foundation in child and adolescent psychology, she is dedicated to helping young clients and their families navigate complex emotional landscapes, develop self-regulation skills, and foster positive mental well-being.
Education and Experience
Helen holds a Bachelor of Social Work, which has provided her with a solid academic and clinical foundation in mental health and social services. Committed to lifelong learning and professional growth, she is currently pursuing a Master of Social Work (MSW) to deepen her expertise and expand her therapeutic skill set. This continuous development enhances her ability to provide comprehensive, evidence-based care to children and families, reinforcing her dedication to the field of social work and mental health.
Ready to Take the Next Step?
You don't have to go through this journey alone. For expert, dedicated guidance through your mental health challenges, contact VMA Psych, Toronto's trusted source for psychological assessments, and mental health support.